Training Valley Mission
| To provide a professional strength & conditioning environment for athletes to become BIGGER - FASTER - STRONGER! |
At Training Valley we offer cutting edge training techniques that are guaranteed to
help athletes become faster, stronger, and more explosive. Our coaches are dedicated to the
science behind Strength & Conditioning. Our 7500 sqft. facility is unmatched in the state of NC
where we offer training for the following.
help athletes become faster, stronger, and more explosive. Our coaches are dedicated to the
science behind Strength & Conditioning. Our 7500 sqft. facility is unmatched in the state of NC
where we offer training for the following.
- Level III Professional Athletes
- Level II College Athletes
- Level I ages 13 - 18
- Youth Ages 8 - 12
- Adults
- Speed
- Agility
- Strength
- Flexibility
- Core Stability
- Combine Prep
- Explosiveness
- First Step Quickness
- Faster 40 time
- Higher Vertical Jump
We not only train athletes
but we also train coaches
who train athletes. Get all of
our up to date training logs
and techniques when you
join the online coaching
clinic.
but we also train coaches
who train athletes. Get all of
our up to date training logs
and techniques when you
join the online coaching
clinic.
We provide training for:
Who do we train?
Class Schedule: updated 2/4/10
- 6:30am (adult
- 7:30am (adult
- 4pm (youth, level 1)
- 6pm (youth, level 1)
- 6pm (adult)
- 7pm (level III, level II)
- 7pm (adult)
Mon, Tue, Wed, Thur
- 6:30am (adult)
- 7:30am (adult)
- 4pm (youth, level 1)
- 6pm (adult)
Friday
- 9am (level III, level II)
- 10am (youth, level 1)
Saturday
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| Videos, Pictures, Interviews of Alamance Counties Top Prospects |
Training Valley's National Broadcast
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Jump Rope?
| Challenge: How many jumps in 20 seconds and how many double unders in a row. |
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